Taste.com.au Choc-mint Whoopies Recipe

Total time: 185 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Choc-mint Whoopies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Choc-mint Whoopies Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Choc-mint Whoopies Recipe Nutrition Label

Nutrition Facts

Serving Size: 18 servings   ( 94 g )
Amount Per Serving
Calories: 304
Total Fat: 19g
Saturated Fat: 12g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 123mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 13g
Protein: 5g
Calcium: 76mg Iron: 3mg
Potassium: 244mg Vitamin A: 152mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 125g butter, at room temperature
  • 160g (1 cup, lightly packed) brown sugar
  • 1 teaspoon vanilla extract
  • 1 egg
  • 50g (1/2 cup) cocoa powder, sifted
  • 1 teaspoon bicarbonate of soda
  • 300g (2 cups) plain flour
  • 330ml (1 1/3 cups) buttermilk
  • 2 x 100g pkts Lindt Excellence Mint Intense
  • 160ml (2/3 cup) thickened cream
  • 100g butter, chopped
  • 200g dark chocolate
  • Nestle Peppermint Crisp, chopped

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)