Familysavvy.com Toffee Oatmeal Cookie Dough (for The Freez Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Familysavvy.com Toffee Oatmeal Cookie Dough (for The Freez? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Familysavvy.com Toffee Oatmeal Cookie Dough (for The Freez Recipe

  • Net Carbs are 14% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Familysavvy.com Toffee Oatmeal Cookie Dough (for The Freez Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 78 g )
Amount Per Serving
Calories: 340
Total Fat: 14g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 170mg
Total Carbohydrates: 50g
Dietary Fiber: 2g
Sugar: 32g
Protein: 4g
Calcium: 59mg Iron: 1mg
Potassium: 74mg Vitamin A: 84mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 3/4 cup butter, softened (no margarine)
  • * 1 cup packed brown sugar
  • * 3/4 cup granulated sugar
  • * 2 large egg
  • * 1 tsp vanilla extract
  • * 2 1/4 cup plain flour
  • * 2 1/4 cup old fashioned oat
  • * 1 tsp baking powder
  • * 1 tsp baking soda
  • * 1/2 tsp salt
  • * 1 package heath toffee bit
  • * 1-1/2 cup chocolate chip (i use a combo of nestle's miniature and

Instructions

Visit Familysavvy.com's website to view the recipe instructions. (Via Edamam)