Net Carbs are 8% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Allrecipes Carnation® New England Clam Chowder? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 4 servings ( 453 g ) |
Amount Per Serving |
Calories: 541 |
Total Fat: 22g |
Saturated Fat: 10g |
Polyunsaturated Fat: 3g |
Monounsaturated Fat: 8g |
Trans Fat: 0g |
Cholesterol: 99mg |
Sodium: 738mg |
Total Carbohydrates: 46g |
Dietary Fiber: 3g |
Sugar: 15g |
Protein: 38g |
Calcium: 402mg Iron: 4mg |
Potassium: 1553mg Vitamin A: 298mcg |
Vitamin C: 26mg Vitamin D: 3mcg |
Visit Allrecipes's website to view the recipe instructions. (Via Edamam)