Runninsrilankan.com Cookie Nookie Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 19g per serving. This food is keto-friendly.

How keto-friendly is Runninsrilankan.com Cookie Nookie Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Runninsrilankan.com Cookie Nookie Muffins Recipe

  • Net Carbs are 9% of calories per serving, at 19g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Runninsrilankan.com Cookie Nookie Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 77 g )
Amount Per Serving
Calories: 222
Total Fat: 13g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 180mg
Total Carbohydrates: 22g
Dietary Fiber: 3g
Sugar: 10g
Protein: 8g
Calcium: 127mg Iron: 1mg
Potassium: 223mg Vitamin A: 11mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1/2 cup of whole wheat flour
  • * 2 tablespoon oat bran
  • * 1/2 cup of almond meal
  • * quarter cup of brown sugar
  • * 1/2 teaspoon salt
  • * 1 teaspoon baking powder
  • * 1 egg
  • * 1/2 cup almond milk
  • * 2 teaspoon vanilla
  • * 2 tablespoon plain greek yogurt
  • * quarter cup of pb crave cookie nookie peanut butter or any nutbutter
  • substitute
  • * a handful of nestle holiday chocolate colored chip

Instructions

Visit Runninsrilankan.com's website to view the recipe instructions. (Via Edamam)