Roxanashomebaking.com Dulce De Leche Chocolate Cheesecake Bars Recipes Recipe

Total time: 480 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Roxanashomebaking.com Dulce De Leche Chocolate Cheesecake Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Roxanashomebaking.com Dulce De Leche Chocolate Cheesecake Bars Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Roxanashomebaking.com Dulce De Leche Chocolate Cheesecake Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 83 g )
Amount Per Serving
Calories: 311
Total Fat: 20g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 72mg
Sodium: 193mg
Total Carbohydrates: 30g
Dietary Fiber: 1g
Sugar: 25g
Protein: 5g
Calcium: 90mg Iron: 1mg
Potassium: 125mg Vitamin A: 170mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups rolled oats
  • 1 cup walnut pieces
  • 1/2 cup cold diced butter
  • 3 (8-ounces each) packages cream cheese, room temperature (I used Philadelphia)
  • 1 cup sugar
  • 3 eggs
  • 2 tsps vanilla extract
  • 1 can (13.4 ounces) dulce de leche (I used Nestle La Lechera)
  • 1 1/4 cup chocolate chips
  • 1/3 cup heavy cream
  • fleur de sel

Instructions

Visit Roxanashomebaking.com's website to view the recipe instructions. (Via Edamam)