Vegrecipesofindia.com Gajar Ka Halwa Recipe With Condensed Milk, Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Vegrecipesofindia.com Gajar Ka Halwa Recipe With Condensed Milk,? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Vegrecipesofindia.com Gajar Ka Halwa Recipe With Condensed Milk, Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Vegrecipesofindia.com Gajar Ka Halwa Recipe With Condensed Milk, Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 165 g )
Amount Per Serving
Calories: 272
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 127mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 32g
Protein: 5g
Calcium: 157mg Iron: 1mg
Potassium: 562mg Vitamin A: 971mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • * 1.5 kg carrot approx 9 cup tightly packed grated carrot (gajar)
  • * 6 tablespoon ghee (clarified butter)
  • * 8 to 9 green cardamom (chotti elachi) -powdered in a mortar pestle
  • * 1 tin sweetened condensed milk i used nestle milkmaid 400 gram
  • * sugar a required (optional)
  • * 1/2 cup cashew (kaju)
  • * 1/3 to 1/2 cup golden raisin (kishmish)

Instructions

Visit Vegrecipesofindia.com's website to view the recipe instructions. (Via Edamam)