Taste.com.au Choc-chip Baby Cupcakes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 39g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Choc-chip Baby Cupcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Choc-chip Baby Cupcakes Recipe

  • Net Carbs are 12% of calories per serving, at 39g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 1%. At 16mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Taste.com.au Choc-chip Baby Cupcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 80 g )
Amount Per Serving
Calories: 317
Total Fat: 17g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 42mg
Sodium: 16mg
Total Carbohydrates: 41g
Dietary Fiber: 2g
Sugar: 22g
Protein: 4g
Calcium: 21mg Iron: 1mg
Potassium: 139mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 300g (2 cups) self-raising flour
  • 155g (3/4 cup) caster sugar
  • 1 x 250g pkt Nestle milk choc bits
  • 60ml (1/4 cup) milk
  • 125g butter, melted
  • 2 eggs, lightly whisked
  • 1 teaspoon vanilla essence
  • 1 x 453g ctn vanilla frosting
  • 130g (1 1/2 cups) desiccated coconut
  • 12-14 drops blue food colouring

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)