Ladybehindthecurtain.com Dark Chocolate Cherry Mini Cakes Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Ladybehindthecurtain.com Dark Chocolate Cherry Mini Cakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ladybehindthecurtain.com Dark Chocolate Cherry Mini Cakes Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Ladybehindthecurtain.com Dark Chocolate Cherry Mini Cakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 120 g )
Amount Per Serving
Calories: 394
Total Fat: 26g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 59mg
Sodium: 262mg
Total Carbohydrates: 43g
Dietary Fiber: 2g
Sugar: 30g
Protein: 4g
Calcium: 70mg Iron: 2mg
Potassium: 243mg Vitamin A: 89mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 (15.25 ounce) dark chocolate cake mix
  • 1 1/4 cups water
  • 1/2 c vegetable oil
  • 3 large eggs
  • 1 teaspoon instant espresso coffee powder
  • 1/2 cup dried cherries, chopped
  • 1 cup Nestle Delightfuls cherry filled morsels
  • 1 cup heavy cream
  • 1 (11.5 or 12 ounce) bag semi sweet chocolate chips
  • sprinkles

Instructions

Visit Ladybehindthecurtain.com's website to view the recipe instructions. (Via Edamam)