Chelseasmessyapron.com Healthy Oatmeal Breakfast Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Chelseasmessyapron.com Healthy Oatmeal Breakfast Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chelseasmessyapron.com Healthy Oatmeal Breakfast Cookies Recipe

  • Net Carbs are 9% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chelseasmessyapron.com Healthy Oatmeal Breakfast Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 57 g )
Amount Per Serving
Calories: 270
Total Fat: 17g
Saturated Fat: 4g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 147mg
Total Carbohydrates: 26g
Dietary Fiber: 2g
Sugar: 19g
Protein: 8g
Calcium: 36mg Iron: 1mg
Potassium: 179mg Vitamin A: 8mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup creamy peanut butter*
  • * 2 tablespoon honey
  • * 4 tablespoon light brown sugar lightly packed
  • * 1/2 cup plus 2 tablespoon old fashioned oat
  • * 1/8 teaspoon salt
  • * 1 teaspoon baking soda
  • * 1/2 teaspoon vanilla extract
  • * 1 large egg
  • * 1/2 cup peanut butter chip plus chocolate chip nestle ha thi combo

Instructions

Visit Chelseasmessyapron.com's website to view the recipe instructions. (Via Edamam)