A Spicy Perspective Nutty Coconut Caramel Brownies Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is A Spicy Perspective Nutty Coconut Caramel Brownies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for A Spicy Perspective Nutty Coconut Caramel Brownies Recipe

  • Net Carbs are 9% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

A Spicy Perspective Nutty Coconut Caramel Brownies Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 67 g )
Amount Per Serving
Calories: 304
Total Fat: 19g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 55mg
Sodium: 136mg
Total Carbohydrates: 31g
Dietary Fiber: 3g
Sugar: 23g
Protein: 4g
Calcium: 53mg Iron: 3mg
Potassium: 220mg Vitamin A: 91mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 cup (2 sticks) unsalted butter
  • 1 ½ cups sugar
  • ½ cup unsweetened cocoa powder
  • ½ cup all-purpose flour
  • 1 tsp. salt
  • 1 Tb. vanilla extract
  • 4 eggs
  • 12 oz. bag dark chocolate chunks, divided
  • 2 – 14 oz. cans dulce de leche (Nestle)
  • ½ cup shredded coconut
  • ½ cup sliced almonds

Instructions

Visit A Spicy Perspective's website to view the recipe instructions. (Via Edamam)