Recipezaar.com Healthy Gooey Oatmeal Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipezaar.com Healthy Gooey Oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Recipezaar.com Healthy Gooey Oatmeal Cookies Recipe

  • Net Carbs are 11% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Recipezaar.com Healthy Gooey Oatmeal Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 80 g )
Amount Per Serving
Calories: 310
Total Fat: 18g
Saturated Fat: 3g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 160mg
Total Carbohydrates: 37g
Dietary Fiber: 4g
Sugar: 17g
Protein: 6g
Calcium: 32mg Iron: 1mg
Potassium: 273mg Vitamin A: 1mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 bananas
  • 1 cup whole wheat flour
  • 3/4 cup nestle semisweet chocolate morsel
  • 1/2 cup chopped walnuts
  • 1/2 cup maple syrup
  • 1/2 cup raisins
  • 1/2 cup peanut butter
  • 1 teaspoon salt
  • 1/2 cup canola oil
  • 1/2 cup white flour
  • 1 1/2 cups quick oats

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)