Taste.com.au Choc-peppermint Slice Recipe

Total time: 320 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Taste.com.au Choc-peppermint Slice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Choc-peppermint Slice Recipe

  • Net Carbs are 10% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Choc-peppermint Slice Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 90 g )
Amount Per Serving
Calories: 335
Total Fat: 21g
Saturated Fat: 8g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 13mg
Sodium: 117mg
Total Carbohydrates: 35g
Dietary Fiber: 0g
Sugar: 27g
Protein: 2g
Calcium: 75mg Iron: 1mg
Potassium: 61mg Vitamin A: 13mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 250g Arnott's choc ripple biscuits
  • 80g copha, melted
  • 2 1/4 cups (360g) icing sugar mixture
  • 2 tablespoons milk
  • 160g copha, extra, chopped
  • 1 1/2 teaspoons peppermint essence
  • 2 drops green food colouring
  • 375g pkt Nestle baker’s choice milk melts

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)