Cookingandme.com Eggless No Bake Mango Biscuit Pudding Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Cookingandme.com Eggless No Bake Mango Biscuit Pudding? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cookingandme.com Eggless No Bake Mango Biscuit Pudding Recipe

  • Net Carbs are 14% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Cookingandme.com Eggless No Bake Mango Biscuit Pudding Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 129 g )
Amount Per Serving
Calories: 251
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 129mg
Total Carbohydrates: 37g
Dietary Fiber: 2g
Sugar: 25g
Protein: 4g
Calcium: 98mg Iron: 1mg
Potassium: 225mg Vitamin A: 111mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • * 200 gram pack of graham cracker
  • * 150 ml of cream (i used nestle cream)
  • * 200 gram of condensed milk (1/2 a tin, approx)
  • * 3 cup of finely chopped, ripe mango
  • * 3 tbsp of ricotta cheese (optional)
  • * 200 gram of canned mixed fruit (optional)

Instructions

Visit Cookingandme.com's website to view the recipe instructions. (Via Edamam)