Recipezaar.com Jessgarfield's Milo Biscuits Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipezaar.com Jessgarfield's Milo Biscuits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipezaar.com Jessgarfield's Milo Biscuits Recipe

  • Net Carbs are 15% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 44mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Recipezaar.com Jessgarfield's Milo Biscuits Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 67 g )
Amount Per Serving
Calories: 277
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 44mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 24g
Protein: 3g
Calcium: 59mg Iron: 1mg
Potassium: 52mg Vitamin A: 154mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 1/4 cup chopped milo cereal (optional)
  • 1/2 cup nestle milo
  • 125 g butter , softened
  • 1 3/4 cups self-raising flour
  • 1/2 cup caster sugar
  • 1 (60 g) eggs
  • 1/2 cup firmly packed brown sugar
  • 1 teaspoon vanilla essence

Instructions

Visit Recipezaar.com's website to view the recipe instructions. (Via Edamam)