Nessamakes.com Pumpkin Spice Chocolate Chip Scones Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Nessamakes.com Pumpkin Spice Chocolate Chip Scones? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Nessamakes.com Pumpkin Spice Chocolate Chip Scones Recipe

  • Net Carbs are 14% of calories per serving, at 38g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Nessamakes.com Pumpkin Spice Chocolate Chip Scones Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 78 g )
Amount Per Serving
Calories: 269
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 31mg
Sodium: 202mg
Total Carbohydrates: 40g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 213mg Iron: 1mg
Potassium: 65mg Vitamin A: 134mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 cup flour
  • * 2 tbsp baking powder
  • * 1/2 cup sugar
  • * 1/2 cup canned pumpkin
  • * 1 cup mini chocolate chip
  • * 1/4 cup nestle pumpkin spice creamer
  • * 1/4 cup brewed coffee of your choice
  • * 6 tbsp cold butter,
  • * 1 egg

Instructions

Visit Nessamakes.com's website to view the recipe instructions. (Via Edamam)