Taste.com.au Chocolate And Peanut Caramel Tart Recipe

Total time: 15 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Chocolate And Peanut Caramel Tart? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Chocolate And Peanut Caramel Tart Recipe

  • Net Carbs are 9% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Taste.com.au Chocolate And Peanut Caramel Tart Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 112 g )
Amount Per Serving
Calories: 529
Total Fat: 35g
Saturated Fat: 18g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 44mg
Sodium: 212mg
Total Carbohydrates: 49g
Dietary Fiber: 4g
Sugar: 29g
Protein: 7g
Calcium: 131mg Iron: 5mg
Potassium: 363mg Vitamin A: 130mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 250g Arnott's Choc Ripple biscuits
  • 125g butter, melted
  • 380g Nestle Caramel Top 'n' Fill
  • 1/2 cup unsalted roasted peanuts, coarsely chopped
  • 360g dark chocolate, finely chopped
  • 2/3 cup thickened cream

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)