Recipes.sparkpeople.com Turkey Patties W Gravy Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Turkey Patties W Gravy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Turkey Patties W Gravy Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Turkey Patties W Gravy Recipe Nutrition Label

Nutrition Facts

Serving Size: 3 servings   ( 151 g )
Amount Per Serving
Calories: 187
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 79mg
Sodium: 189mg
Total Carbohydrates: 3g
Dietary Fiber: 1g
Sugar: 0g
Protein: 23g
Calcium: 35mg Iron: 2mg
Potassium: 370mg Vitamin A: 70mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 12.0 oz Turkey, Ground turkey, 93% lean
  • 2.0 dash Pepper, black
  • 1.0 slice, large (1/4" thick) Onions, raw
  • 1.0 cup Spinach, fresh
  • 0.5 serving Gravy, NESTLE, TRIO Turkey Gravy Mix, dry
  • 1.0 tsp Garlic powder

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)