Melaniemakes.com Halloween Candy Dessert Pancakes Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Melaniemakes.com Halloween Candy Dessert Pancakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Melaniemakes.com Halloween Candy Dessert Pancakes Recipe

  • Net Carbs are 14% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Melaniemakes.com Halloween Candy Dessert Pancakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 87 g )
Amount Per Serving
Calories: 261
Total Fat: 11g
Saturated Fat: 7g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 203mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 20g
Protein: 4g
Calcium: 158mg Iron: 2mg
Potassium: 186mg Vitamin A: 12mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 2 cup flour
  • * 1 tablespoon plus 1 teaspoon baking powder
  • * 1/2 teaspoon salt
  • * 1-1/3 cup milk
  • * 2 tablespoon applesauce
  • * 1 tablespoon vanilla
  • * 10 fun size nestle crunch candy bar, coarsely chopped

Instructions

Visit Melaniemakes.com's website to view the recipe instructions. (Via Edamam)