Cupcakediariesblog.com Red, White And Blue Berry Tartlets Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Cupcakediariesblog.com Red, White And Blue Berry Tartlets Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Cupcakediariesblog.com Red, White And Blue Berry Tartlets Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cupcakediariesblog.com Red, White And Blue Berry Tartlets Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 56 g )
Amount Per Serving
Calories: 152
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 18mg
Sodium: 223mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 3g
Protein: 4g
Calcium: 39mg Iron: 1mg
Potassium: 67mg Vitamin A: 48mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 1 (8oz) container mascarpone cheese
  • 1 c. whipped topping
  • 5 Tbsp Nestle Carnation Sweetened Condensed Milk
  • 8 strawberries, hulled and diced
  • 1/2 c. blueberries
  • 24 wonton wrappers
  • 1 Tbsp butter, melted

Instructions

Visit Cupcakediariesblog.com's website to view the recipe instructions. (Via Edamam)