Real Mom Kitchen Mint Chocolate Chip Cake Mix Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Real Mom Kitchen Mint Chocolate Chip Cake Mix Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Real Mom Kitchen Mint Chocolate Chip Cake Mix Cookies Recipe

  • Net Carbs are 10% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Real Mom Kitchen Mint Chocolate Chip Cake Mix Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 81 g )
Amount Per Serving
Calories: 306
Total Fat: 18g
Saturated Fat: 6g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 287mg
Total Carbohydrates: 35g
Dietary Fiber: 4g
Sugar: 18g
Protein: 5g
Calcium: 101mg Iron: 6mg
Potassium: 325mg Vitamin A: 45mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 1 box Betty Crocker Dark Chocolate cake mix
  • 2 Tbsp brown sugar
  • 2 eggs
  • 1/3 cup oil
  • 2 Tbsp water
  • 1 (10 oz) bag Nestle Dark Chocolate and Mint Morsels

Instructions

Visit Real Mom Kitchen's website to view the recipe instructions. (Via Edamam)