Messinwithperfection.com Caramel Chocolate Chip Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Messinwithperfection.com Caramel Chocolate Chip Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Messinwithperfection.com Caramel Chocolate Chip Cookies Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Messinwithperfection.com Caramel Chocolate Chip Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 68 g )
Amount Per Serving
Calories: 299
Total Fat: 13g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 247mg
Total Carbohydrates: 43g
Dietary Fiber: 1g
Sugar: 10g
Protein: 3g
Calcium: 82mg Iron: 1mg
Potassium: 35mg Vitamin A: 67mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 box caramel cake mix i use duncan hine
  • * 2 egg
  • * 1 stick (1/2 cup) butter, melted
  • * 1 teaspoon vanilla
  • * 1 bag nestle caramel filled chocolate chip

Instructions

Visit Messinwithperfection.com's website to view the recipe instructions. (Via Edamam)