Mamalotties.com Fruit Of The Forest Cheesecake Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 41g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Mamalotties.com Fruit Of The Forest Cheesecake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Mamalotties.com Fruit Of The Forest Cheesecake Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 41g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Mamalotties.com Fruit Of The Forest Cheesecake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 143 g )
Amount Per Serving
Calories: 644
Total Fat: 51g
Saturated Fat: 28g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 15g
Trans Fat: 1g
Cholesterol: 129mg
Sodium: 416mg
Total Carbohydrates: 42g
Dietary Fiber: 1g
Sugar: 15g
Protein: 7g
Calcium: 87mg Iron: 2mg
Potassium: 141mg Vitamin A: 419mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 2 pkts Philadelphia Cheese
  • 1 Strawberry Jelly
  • 1 Nestle Cream or Double Cream
  • 200g Digestive Biscuits (crushed)
  • 1/2 cup Melted Butter

Instructions

Visit Mamalotties.com's website to view the recipe instructions. (Via Edamam)