Grumpyshoneybunch.com * 2-1/4 Cup Flour Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Grumpyshoneybunch.com * 2-1/4 Cup Flour? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Grumpyshoneybunch.com * 2-1/4 Cup Flour Recipe

  • Net Carbs are 10% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Grumpyshoneybunch.com * 2-1/4 Cup Flour Recipe Nutrition Label

Nutrition Facts

Serving Size: 22 servings   ( 64 g )
Amount Per Serving
Calories: 310
Total Fat: 18g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 41mg
Sodium: 239mg
Total Carbohydrates: 34g
Dietary Fiber: 2g
Sugar: 21g
Protein: 4g
Calcium: 38mg Iron: 2mg
Potassium: 198mg Vitamin A: 79mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1 teaspoon baking soda
  • * 1 cup unsalted butter, softened
  • * 3/4 cup granulated sugar
  • * 3/4 cup light brown sugar, packed
  • * 1 teaspoon vanilla extract
  • * 2 egg, large
  • * 1 cup nestle dark chocolate chip
  • * 1 cup nestle white chocolate chip
  • * 2 cup ruffled potato chip, slightly crushed
  • * 1 cup pretzel stick, broken into piece
  • * 1/2 cup salted peanut

Instructions

Visit Grumpyshoneybunch.com's website to view the recipe instructions. (Via Edamam)