Picky Palate Double Chocolate Peanut Butter And White Chip Cookies Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Picky Palate Double Chocolate Peanut Butter And White Chip Cookies Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Double Chocolate Peanut Butter And White Chip Cookies Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Double Chocolate Peanut Butter And White Chip Cookies Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 85 g )
Amount Per Serving
Calories: 390
Total Fat: 21g
Saturated Fat: 11g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 57mg
Sodium: 168mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 38g
Protein: 6g
Calcium: 75mg Iron: 1mg
Potassium: 184mg Vitamin A: 78mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 stick softened unsalted butter
  • 1/2 cup granulated sugar
  • 1/2 cup packed light brown sugar
  • 1 large egg
  • 1 large egg yolk
  • 1/2 teaspoon pure vanilla extract
  • 1/4 cup creamy peanut butter
  • 1 cup whole wheat flour
  • 1/2 cup Nestle Cocoa Powder
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon baking soda
  • 1 cup Nestle Mini Chocolate Chips
  • 1 cup Nestle White Chocolate Chips

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)