Therebelchick.com Pumpkin Chocolate Brownies Recipe By Nestle Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 46g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Therebelchick.com Pumpkin Chocolate Brownies Recipe By Nestle Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Therebelchick.com Pumpkin Chocolate Brownies Recipe By Nestle Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 46g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Therebelchick.com Pumpkin Chocolate Brownies Recipe By Nestle Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 128 g )
Amount Per Serving
Calories: 273
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 47mg
Sodium: 289mg
Total Carbohydrates: 49g
Dietary Fiber: 3g
Sugar: 22g
Protein: 8g
Calcium: 126mg Iron: 3mg
Potassium: 226mg Vitamin A: 258mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • nonstick spray
  • 1/2 cup pumpkin puree
  • 1/3 cup brown sugar
  • 1 large egg
  • 2 large egg whites
  • 2 tablespoons applesauce or vegetable oil – I prefer applesauce because it’s healthier
  • 1 cup all-purpose flour
  • 1 teaspoon baking powder
  • 1 teaspoon Nestle baking cocoa
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/3 cup Nestle Semi-Sweet Chocolate Mini Morsels

Instructions

Visit Therebelchick.com's website to view the recipe instructions. (Via Edamam)