The Kitchn How To Make Juicy, Crispy Schnitzel Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 30g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is The Kitchn How To Make Juicy, Crispy Schnitzel? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn How To Make Juicy, Crispy Schnitzel Recipe

  • Net Carbs are 4% of calories per serving, at 30g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

The Kitchn How To Make Juicy, Crispy Schnitzel Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 124 g )
Amount Per Serving
Calories: 694
Total Fat: 60g
Saturated Fat: 5g
Polyunsaturated Fat: 11g
Monounsaturated Fat: 42g
Trans Fat: 0g
Cholesterol: 93mg
Sodium: 287mg
Total Carbohydrates: 32g
Dietary Fiber: 2g
Sugar: 2g
Protein: 8g
Calcium: 66mg Iron: 2mg
Potassium: 104mg Vitamin A: 40mcg
Vitamin C: 0mg Vitamin D: 1mcg

Ingredients

  • 1/2 cup all-purpose flour, divided
  • 1 teaspoon kosher salt
  • 2 large eggs
  • 1 cup fine breadcrumbs
  • 1 cup canola or vegetable oil, divided

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)