The Kitchn Recipe: Cheesy Chicken & Mozzarella Meatball Sliders Recipe

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is The Kitchn Recipe: Cheesy Chicken & Mozzarella Meatball Sliders? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for The Kitchn Recipe: Cheesy Chicken & Mozzarella Meatball Sliders Recipe

  • Net Carbs are 3% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

The Kitchn Recipe: Cheesy Chicken & Mozzarella Meatball Sliders Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 184 g )
Amount Per Serving
Calories: 290
Total Fat: 15g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 137mg
Sodium: 426mg
Total Carbohydrates: 11g
Dietary Fiber: 1g
Sugar: 3g
Protein: 27g
Calcium: 191mg Iron: 2mg
Potassium: 746mg Vitamin A: 63mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 2 pounds ground chicken (or turkey)
  • 1/2 cup whole or 2% milk
  • 1 large egg
  • 1/2 cup plain bread crumbs
  • 1/4 cup finely chopped parsley
  • 5 to 6 cloves garlic, finely chopped
  • 2 large shallots, finely chopped
  • 1 heaping tablespoon kosher salt
  • 2 teaspoons ground mustard
  • 1 teaspoon dried oregano
  • Freshly ground black pepper, to taste
  • 6 sticks mozzarella string cheese, cut into 1/2-inch pieces

Instructions

Visit The Kitchn's website to view the recipe instructions. (Via Edamam)