Martha Stewart Falafel Sandwich With Spicy Tahini Sauce Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Martha Stewart Falafel Sandwich With Spicy Tahini Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Falafel Sandwich With Spicy Tahini Sauce Recipe

  • Net Carbs are 7% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.
  • Since this food is a sandwich or a wrap, it might come with a bun or similar bread item. Remove the sandwich bun to significantly reduce the amount of net carbs and calories. Eliminating breads from a meal can make it more keto-friendly. A single slice of bread contains at least 75 calories and 15g of carbohydrates; a single English muffin usually has 120 calories and 25g of carbohydrates; the average bagel has 350 calories and 50g of carbohydrates; a regular tortilla has 470 calories and 98g of carbohydrates.

Martha Stewart Falafel Sandwich With Spicy Tahini Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 135 g )
Amount Per Serving
Calories: 253
Total Fat: 16g
Saturated Fat: 1g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 284mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 3g
Protein: 7g
Calcium: 80mg Iron: 2mg
Potassium: 227mg Vitamin A: 49mcg
Vitamin C: 8mg Vitamin D: 0mcg

Ingredients

  • 1 can (15 1/2 ounces) chickpeas, drained and rinsed
  • 2 cloves garlic, peeled and roughly chopped
  • 1/4 cup coarsely chopped red onion, plus 1 small red onion sliced 1/8 inch thick
  • 1/4 cup coarsely chopped fresh flat-leaf parsley
  • 1/4 cup coarsely chopped fresh cilantro
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon paprika
  • 1/2 teaspoon salt
  • 2 tablespoons freshly squeezed lemon juice
  • 1 tablespoon tahini
  • 1 large egg, lightly beaten Eggs Large White 2 for $3.00 thru 11/25
  • 2 tablespoons all-purpose flour Gold Medal Flour All-Purpose $1.99 thru 11/25
  • 1/4 cup hulled sesame seeds, toasted
  • 1/2 cup vegetable oil
  • 3 pitas, cut in half
  • 1 small head lettuce (such as Bibb or Boston)
  • 2 medium tomatoes, sliced
  • 1 recipe Spicy Tahini Sauce

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)