Martha Stewart Mango Upside-down Cake Recipe

Total time: 180 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Martha Stewart Mango Upside-down Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Martha Stewart Mango Upside-down Cake Recipe

  • Net Carbs are 15% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Martha Stewart Mango Upside-down Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 128 g )
Amount Per Serving
Calories: 311
Total Fat: 12g
Saturated Fat: 1g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 19mg
Sodium: 165mg
Total Carbohydrates: 49g
Dietary Fiber: 1g
Sugar: 38g
Protein: 3g
Calcium: 20mg Iron: 1mg
Potassium: 136mg Vitamin A: 37mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups sugar
  • 1 cup all-purpose flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon coarse salt
  • 1/3 cup buttermilk
  • 1/2 cup safflower oil
  • 2 tablespoons golden rum, such as Bacardi Gold
  • 1 large egg plus 1 large yolk
  • 1 teaspoon pure vanilla extract
  • 1 ripe banana, mashed until smooth (1/3 cup)
  • 2 large or 3 small ripe mangoes (2 pounds, 6 ounces total), peeled, 2 sides cut off each, and each side sliced into 5 pieces

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)