Bbc Good Food Salted Caramel & Popcorn Eclairs Recipe

Total time: 155 minutes

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bbc Good Food Salted Caramel & Popcorn Eclairs? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Bbc Good Food Salted Caramel & Popcorn Eclairs Recipe

  • Net Carbs are 15% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bbc Good Food Salted Caramel & Popcorn Eclairs Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 91 g )
Amount Per Serving
Calories: 340
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 211mg
Total Carbohydrates: 51g
Dietary Fiber: 1g
Sugar: 44g
Protein: 2g
Calcium: 50mg Iron: 0mg
Potassium: 82mg Vitamin A: 128mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 quantity eclairs and crème pâtissière recipe - see link in method
  • 1 x 397g tin Nestlé Carnation Caramel
  • 600g fondant icing sugar
  • sea salt flakes
  • 600ml double cream
  • 2 tsp vanilla bean paste
  • 100g chopped toffee popcorn

Instructions

Visit Bbc Good Food's website to view the recipe instructions. (Via Edamam)