Bon Appetit Molten Dulce De Leche Cakes Recipe

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 50g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Bon Appetit Molten Dulce De Leche Cakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bon Appetit Molten Dulce De Leche Cakes Recipe

  • Net Carbs are 16% of calories per serving, at 50g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bon Appetit Molten Dulce De Leche Cakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 104 g )
Amount Per Serving
Calories: 319
Total Fat: 10g
Saturated Fat: 5g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 120mg
Sodium: 124mg
Total Carbohydrates: 50g
Dietary Fiber: 0g
Sugar: 42g
Protein: 8g
Calcium: 225mg Iron: 1mg
Potassium: 318mg Vitamin A: 107mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • Unsalted butter
  • 2 1/2 tablespoons all-purpose flour plus more for ramekins
  • 2 large egg yolks
  • 1 large egg
  • 1 2/3 cups canned or jarred dulce de leche (preferably Nestlé)
  • Vanilla or banana ice cream

Instructions

Visit Bon Appetit's website to view the recipe instructions. (Via Edamam)