Cali-zona.com Fresh Herb And Edible Flower Salad With Hibiscus Champagne Vinaigrette Recipes Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Cali-zona.com Fresh Herb And Edible Flower Salad With Hibiscus Champagne Vinaigrette Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cali-zona.com Fresh Herb And Edible Flower Salad With Hibiscus Champagne Vinaigrette Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Cali-zona.com Fresh Herb And Edible Flower Salad With Hibiscus Champagne Vinaigrette Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 311 g )
Amount Per Serving
Calories: 513
Total Fat: 48g
Saturated Fat: 9g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 32g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 283mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 5g
Protein: 7g
Calcium: 121mg Iron: 3mg
Potassium: 299mg Vitamin A: 240mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 1 Cup Dried Hibiscus Flowers
  • 1 Bottle Champagne Vinegar (I used 12.7 oz. Napa Valley Naturals)
  • 1/3 Cup Hibiscus Champagne Vinegar
  • 1 Cup Extra Virgin Olive Oil
  • 1 Teaspoon Dijon Mustard
  • 2 Teaspoons Pure Maple Syrup
  • 1 Small Shallots or 1 Tablespoon – minced
  • 1 Large Garlic Clove or 1 Teaspoon – minced
  • 1/2 Teaspoon Sea Salt
  • 1/4 Teaspoon Black Pepper
  • 1/2 Cup Toasted Hazelnuts – toasted
  • vinaigrette
  • 1/2 Pound Mixed Baby Greens
  • 1/2 – 1 Cup Edible Flowers
  • 1 Cup Fresh Basil – chiffonade – roughly chopped – or torn
  • 1/2 Cup Fresh Mint – chiffonade – roughly chopped – or torn
  • 1/4 Cup Fresh Chives – thinly sliced
  • 1/4 Cup Fresh Dill – minced
  • 1 Cup Blueberries
  • 1 Basket Yellow Cherry Tomatoes – cut in half
  • 1 – 8 oz. Chevre Goat Cheese

Instructions

Visit Cali-zona.com's website to view the recipe instructions. (Via Edamam)