Slimpickinskitchen.com Greek Yogurt Pumpkin Spice Cheesecake With A Chocolate Cinnamon Swirl Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 9g per serving. This food is keto-friendly.

How keto-friendly is Slimpickinskitchen.com Greek Yogurt Pumpkin Spice Cheesecake With A Chocolate Cinnamon Swirl Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Slimpickinskitchen.com Greek Yogurt Pumpkin Spice Cheesecake With A Chocolate Cinnamon Swirl Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 9g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 92mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Slimpickinskitchen.com Greek Yogurt Pumpkin Spice Cheesecake With A Chocolate Cinnamon Swirl Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 13 servings   ( 67 g )
Amount Per Serving
Calories: 89
Total Fat: 5g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 92mg
Total Carbohydrates: 12g
Dietary Fiber: 3g
Sugar: 2g
Protein: 4g
Calcium: 88mg Iron: 1mg
Potassium: 95mg Vitamin A: 153mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 8 oz Organic Valley Neufchatel cheese (softened, or 1/3 fat cream cheese)
  • 1/4 cup Stevia in the Raw
  • 1 teaspoon pure vanilla extract
  • 1 pinch sea salt
  • 6oz + 1/4 cup plain, nonfat Chobani Greek yogurt (separated)
  • 3/4 cups all natural pumpkin puree
  • 2 Large egg whites (cage free, vegetarian fed)
  • 1 tablespoon organic coconut flour
  • 2 teaspoons pumpkin pie spice
  • 1 crust of your choosing (scratch made, graham cracker, etc. prebaked for 10 minutes)
  • 1/2 cup Hershey's Cinnamon Chips
  • 1 tablespoon organic cocoa powder

Instructions

Visit Slimpickinskitchen.com's website to view the recipe instructions. (Via Edamam)