Taste.com.au Yoghurt & Basil Dip Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 12g per serving. This food is keto-friendly.

How keto-friendly is Taste.com.au Yoghurt & Basil Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Taste.com.au Yoghurt & Basil Dip Recipe

  • Net Carbs are 6% of calories per serving, at 12g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 2%. At 47mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Yoghurt & Basil Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 169 g )
Amount Per Serving
Calories: 213
Total Fat: 16g
Saturated Fat: 4g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 47mg
Total Carbohydrates: 14g
Dietary Fiber: 2g
Sugar: 8g
Protein: 5g
Calcium: 140mg Iron: 1mg
Potassium: 353mg Vitamin A: 45mcg
Vitamin C: 10mg Vitamin D: 0mcg

Ingredients

  • 520g (2 cups) Tamar Valley Greek Style Yoghurt
  • 1 bunch fresh basil, leaves picked
  • 3 shallots, trimmed, thinly sliced
  • 1 garlic clove
  • 60ml (1/4 cup) olive oil
  • 60ml (1/4 cup) fresh lemon juice
  • 2 tablespoons pine nuts
  • 2 shallots, extra, trimmed, thinly sliced diagonally
  • Extra virgin olive oil, to serve
  • Crackers, to serve

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)