Recipes.sparkpeople.com Hand Pies Two Ways: Gingered Peach And Spiced Blueberry Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Recipes.sparkpeople.com Hand Pies Two Ways: Gingered Peach And Spiced Blueberry? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Hand Pies Two Ways: Gingered Peach And Spiced Blueberry Recipe

  • Net Carbs are 13% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Hand Pies Two Ways: Gingered Peach And Spiced Blueberry Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 125 g )
Amount Per Serving
Calories: 244
Total Fat: 10g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 35mg
Sodium: 136mg
Total Carbohydrates: 36g
Dietary Fiber: 4g
Sugar: 12g
Protein: 5g
Calcium: 31mg Iron: 1mg
Potassium: 192mg Vitamin A: 110mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • *King Arthur 100% Unbleached White Whole Wheat Flour, 3.33 cup(remove)
  • Salt, .75 tsp(remove)
  • *Organic Valley, Unsalted Sweet Cream Butter, 24 tbsp(remove)
  • Water, tap, .5 cup (8 fl oz)(remove)
  • Blueberries, frozen (unsweetened), 2 cup, unthawed(remove)
  • *365 Frozen Peaches, 2 cup(remove)
  • *Bob's Red Mill White Whole Wheat Flour, 0.33 cup(remove)
  • *Sugar In The Raw Natural Cane sugar, 8 tbsp(remove)
  • *Ground Nutmeg, 0.25 tsp(remove)
  • *fresh ginger 1 tsp=2g, .25 tsp(remove)

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)