Recipes.sparkpeople.com Gluten Free Instapot Broccoli Cheese Soup (no Potatoes) Recipe

Total time: 28 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Gluten Free Instapot Broccoli Cheese Soup (no Potatoes)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Gluten Free Instapot Broccoli Cheese Soup (no Potatoes) Recipe

  • Net Carbs are 7% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Gluten Free Instapot Broccoli Cheese Soup (no Potatoes) Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 257 g )
Amount Per Serving
Calories: 136
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 324mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 5g
Protein: 9g
Calcium: 133mg Iron: 1mg
Potassium: 504mg Vitamin A: 70mcg
Vitamin C: 96mg Vitamin D: 0mcg

Ingredients

  • 7 cup, chopped or diced Broccoli, fresh
  • 3 cup Chicken stock, home-prepared
  • .5 medium (2-1/2" dia) Onions, raw
  • 0.5 cup Sargento Classic Sharp Cheddar Fancy Shredded Natural Cheddar Cheese
  • 1 tsp Tarragon, ground
  • 0.5 tsp Celery Salt (by STACYCAIN20)
  • .25 tsp Pepper, black
  • 0.125 tsp Cayenne Pepper (Ground)
  • .25 tsp Baking Soda
  • 4 tbsp Organic Valley Organic Half & Half

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)