Recipes.sparkpeople.com Winter Citrus Salad With Creamy Avocado Vinaigrette Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Winter Citrus Salad With Creamy Avocado Vinaigrette? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Winter Citrus Salad With Creamy Avocado Vinaigrette Recipe

  • Net Carbs are 11% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Winter Citrus Salad With Creamy Avocado Vinaigrette Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 162 g )
Amount Per Serving
Calories: 151
Total Fat: 8g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 374mg
Total Carbohydrates: 22g
Dietary Fiber: 5g
Sugar: 15g
Protein: 2g
Calcium: 29mg Iron: 1mg
Potassium: 486mg Vitamin A: 8mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • 1Avocado, sliced
  • 1 Rio Star grapefruit, sectioned, juices reserved
  • 2 tsp. Annie's Naturals Organic Dijon Mustard
  • 1-5oz. package Organic Girl Super Greens Salad Mix 1/2 cup Organic Valley Orange Juice
  • 2 California Medjool Dates
  • 1/2 Red onion, thinly sliced
  • 3/4 tsp.Celtic Sea Salt
  • 1/4 tsp. freshly ground black pepper

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)