Tablespoon.com Frozen Peanut Butter Crunch Cake Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Tablespoon.com Frozen Peanut Butter Crunch Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Tablespoon.com Frozen Peanut Butter Crunch Cake Recipe

  • Net Carbs are 6% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 4%. At 89mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Tablespoon.com Frozen Peanut Butter Crunch Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 137 g )
Amount Per Serving
Calories: 603
Total Fat: 49g
Saturated Fat: 22g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 18g
Trans Fat: 0g
Cholesterol: 70mg
Sodium: 89mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 29g
Protein: 12g
Calcium: 81mg Iron: 2mg
Potassium: 388mg Vitamin A: 211mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 box (8.9 oz) box Nature Valley™ Crunchy Granola Bars, peanut butter flavor
  • 2 tablespoons brown sugar
  • 1/4 cup all-purpose flour
  • 3 tablespoons melted butter
  • 1 cup heavy whipping cream
  • 8 oz cream cheese
  • 3/4 cup peanut butter
  • 1/2 cup confectioner’s sugar
  • 1 teaspoon vanilla extract
  • 1 (8 oz) tub frozen whipped topping (optional)
  • 2 cups semi-sweet chocolate chips (optional)

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)