Tablespoon.com Apple Cream Cheese Crunch Bars Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 21g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Apple Cream Cheese Crunch Bars? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Tablespoon.com Apple Cream Cheese Crunch Bars Recipe

  • Net Carbs are 13% of calories per serving, at 21g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Apple Cream Cheese Crunch Bars Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 67 g )
Amount Per Serving
Calories: 159
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 145mg
Total Carbohydrates: 22g
Dietary Fiber: 1g
Sugar: 12g
Protein: 2g
Calcium: 35mg Iron: 1mg
Potassium: 69mg Vitamin A: 73mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 can (8 oz) Pillsbury™ refrigerated Crescent Dough Sheet
  • 2 packages (8 oz each) cream cheese, softened
  • 1/2 cup sugar
  • 2 tablespoons all-purpose flour
  • 1 teaspoon vanilla
  • 1 egg
  • 1 can (20 oz) apple pie filling
  • 1 1/2 cups crushed Nature Valley™ oats 'n honey crunchy granola bars (about 4 pouches)
  • 1/2 cup real maple syrup

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)