Tablespoon.com Granola-apple Mini Cheesecakes Recipe

Total time: 125 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Tablespoon.com Granola-apple Mini Cheesecakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Tablespoon.com Granola-apple Mini Cheesecakes Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Tablespoon.com Granola-apple Mini Cheesecakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 78 g )
Amount Per Serving
Calories: 219
Total Fat: 14g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 56mg
Sodium: 168mg
Total Carbohydrates: 21g
Dietary Fiber: 1g
Sugar: 13g
Protein: 3g
Calcium: 32mg Iron: 0mg
Potassium: 59mg Vitamin A: 129mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 (8.9-oz.) box Nature Valley™ Roasted Almond Crunchy Granola Bars (12 bars)
  • 1/4 cup butter or margarine, melted
  • 3 (8-oz.) pkg. cream cheese, softened
  • 3/4 cup sugar
  • 1 teaspoon vanilla
  • 3 eggs
  • 1 (21-oz.) can apple pie filling

Instructions

Visit Tablespoon.com's website to view the recipe instructions. (Via Edamam)