Taste.com.au Vanilla Labne Tart With Sesame Sprinkle Recipe

Total time: 535 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 37g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Taste.com.au Vanilla Labne Tart With Sesame Sprinkle? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Taste.com.au Vanilla Labne Tart With Sesame Sprinkle Recipe

  • Net Carbs are 8% of calories per serving, at 37g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Taste.com.au Vanilla Labne Tart With Sesame Sprinkle Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 202 g )
Amount Per Serving
Calories: 456
Total Fat: 31g
Saturated Fat: 16g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 16mg
Sodium: 238mg
Total Carbohydrates: 40g
Dietary Fiber: 3g
Sugar: 23g
Protein: 9g
Calcium: 266mg Iron: 2mg
Potassium: 446mg Vitamin A: 33mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 950g Tamar Valley Greek Style All Natural Yoghurt
  • 250g gingernut biscuits
  • 1/2 cup blanched almonds
  • 1/2 cup coconut oil, at room temperature
  • 6 medjool dates, pitted
  • 1/4 cup chopped skinless hazelnuts
  • 1 tablespoon pine nuts, chopped
  • 3 teaspoons sesame seeds
  • 2 tablespoons honey

Instructions

Visit Taste.com.au's website to view the recipe instructions. (Via Edamam)