Recipes.sparkpeople.com Bacon Potato Frittata Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Recipes.sparkpeople.com Bacon Potato Frittata? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Bacon Potato Frittata Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Bacon Potato Frittata Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 157 g )
Amount Per Serving
Calories: 304
Total Fat: 22g
Saturated Fat: 9g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 8g
Trans Fat: 0g
Cholesterol: 285mg
Sodium: 369mg
Total Carbohydrates: 9g
Dietary Fiber: 1g
Sugar: 1g
Protein: 17g
Calcium: 199mg Iron: 2mg
Potassium: 343mg Vitamin A: 180mcg
Vitamin C: 11mg Vitamin D: 2mcg

Ingredients

  • 8 eggs, large
  • 4 slices Garrett Valley Naturals Uncured Peppered Bacon, cooked & crumbled (we used plain, not peppered)
  • 250 g steamed 3/4" diced potatoes, with skin, cooled
  • 1 chopped scallions
  • 3 Tbs Italian Flat Leaf Parsley
  • Salt & Pepper to taste
  • 1 cup Kraft Naturals Fat Free Shredded Cheddar Cheese, divided
  • Sour Cream, for serving

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)