Pepperidge Farm Original Ranch Spinach Dip Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Pepperidge Farm Original Ranch Spinach Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Pepperidge Farm Original Ranch Spinach Dip Recipe

  • Net Carbs are 10% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Pepperidge Farm Original Ranch Spinach Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 149 g )
Amount Per Serving
Calories: 235
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 29mg
Sodium: 198mg
Total Carbohydrates: 30g
Dietary Fiber: 6g
Sugar: 3g
Protein: 5g
Calcium: 120mg Iron: 3mg
Potassium: 395mg Vitamin A: 266mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • 1 packet (1 ounce) Hidden Valley® Original Ranch® Dips Mix
  • 1 container (16 ounces) sour cream
  • 1 pkg. (10 ounces) frozen chopped spinach, thawed and well drained
  • 1 can (8 ounces) sliced water chestnuts, rinsed, drained and chopped
  • 1 pkg. (7 ounces) Pepperidge Farm® Baked Naturals ® Toasted Wheat Wheat Crisps and 1 package (8.5 ounces) Baked Naturals ® Toasted Sesame Snack Sticks

Instructions

Visit Pepperidge Farm's website to view the recipe instructions. (Via Edamam)