Betty Crocker Dreamy Orange Cream Recipe

Keto Friendliness Gauge

Net Carbs are 19% of calories per serving, at 48g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Betty Crocker Dreamy Orange Cream? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Betty Crocker Dreamy Orange Cream Recipe

  • Net Carbs are 19% of calories per serving, at 48g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Betty Crocker Dreamy Orange Cream Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 219 g )
Amount Per Serving
Calories: 259
Total Fat: 6g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 389mg
Total Carbohydrates: 51g
Dietary Fiber: 3g
Sugar: 42g
Protein: 3g
Calcium: 74mg Iron: 1mg
Potassium: 377mg Vitamin A: 47mcg
Vitamin C: 88mg Vitamin D: 0mcg

Ingredients

  • 1 box (4-serving size) vanilla instant pudding and pie filling mix
  • 1 cup orange juice
  • 1 cup frozen (thawed) fat-free whipped topping
  • 1 pouch Nature Valley® crunchy granola bars (2 bars), crushed
  • 1 can (15 oz) mandarin orange segments, drained

Instructions

Visit Betty Crocker's website to view the recipe instructions. (Via Edamam)