Recipes.sparkpeople.com Pumpkin & Granola Parfait Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 42g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Recipes.sparkpeople.com Pumpkin & Granola Parfait? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Recipes.sparkpeople.com Pumpkin & Granola Parfait Recipe

  • Net Carbs are 14% of calories per serving, at 42g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Recipes.sparkpeople.com Pumpkin & Granola Parfait Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 325 g )
Amount Per Serving
Calories: 290
Total Fat: 7g
Saturated Fat: 2g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 186mg
Total Carbohydrates: 47g
Dietary Fiber: 5g
Sugar: 33g
Protein: 12g
Calcium: 356mg Iron: 3mg
Potassium: 725mg Vitamin A: 973mcg
Vitamin C: 7mg Vitamin D: 0mcg

Ingredients

  • (168g) 1 container (6 ounces) plain low-fat yogurt
  • (14g) 2 teaspoons honey
  • 1/4 teaspoon pumpkin-pie spice
  • 1 whole-grain crunchy granola bar, crumbled (Nature Valley Oats'n'Honey)
  • (122g) 1/2 cup canned pumpkin

Instructions

Visit Recipes.sparkpeople.com's website to view the recipe instructions. (Via Edamam)