Picky Palate Honeyed Strawberry Shortcake Yogurt Parfaits Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 32g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Picky Palate Honeyed Strawberry Shortcake Yogurt Parfaits? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Picky Palate Honeyed Strawberry Shortcake Yogurt Parfaits Recipe

  • Net Carbs are 17% of calories per serving, at 32g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Picky Palate Honeyed Strawberry Shortcake Yogurt Parfaits Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 135 g )
Amount Per Serving
Calories: 191
Total Fat: 5g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 4mg
Sodium: 168mg
Total Carbohydrates: 33g
Dietary Fiber: 1g
Sugar: 20g
Protein: 6g
Calcium: 180mg Iron: 1mg
Potassium: 244mg Vitamin A: 13mcg
Vitamin C: 16mg Vitamin D: 0mcg

Ingredients

  • 4.5 oz package shortcakes, 4 count, cut into cubes
  • 16 oz reduced fat vanilla yogurt
  • 1 cup chopped fresh strawberries
  • 8 tsp honey
  • 1 package Nature Valley Oats n’ Honey Crunchy Granola Bars (2 in package), crushed

Instructions

Visit Picky Palate's website to view the recipe instructions. (Via Edamam)