Chelseasmessyapron.com {nature Valley Copycat} Cinnamon Brown Sug Recipe

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 45g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Chelseasmessyapron.com {nature Valley Copycat} Cinnamon Brown Sug? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Chelseasmessyapron.com {nature Valley Copycat} Cinnamon Brown Sug Recipe

  • Net Carbs are 17% of calories per serving, at 45g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Chelseasmessyapron.com {nature Valley Copycat} Cinnamon Brown Sug Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 83 g )
Amount Per Serving
Calories: 271
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 32mg
Sodium: 193mg
Total Carbohydrates: 48g
Dietary Fiber: 3g
Sugar: 28g
Protein: 5g
Calcium: 56mg Iron: 1mg
Potassium: 158mg Vitamin A: 54mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 and 1/2 cup old fashioned oat
  • * 1/2 cup oat flour blend regular oat in the blender
  • * 3/4 cup white whole wheat flour or sub white
  • * 1 teaspoon baking soda
  • * 1/4 teaspoon baking powder
  • * 1/4 teaspoon salt
  • * 1 teaspoon cinnamon or more to taste
  • * 1/2 cup plus 2 tablespoon brown sugar
  • * 2 teaspoon vanilla extract
  • * 1/2 cup unsweetened almond milk or sub another milk
  • * 1 large egg
  • molass frosting
  • * 1/4 cup butter softened (do not melt)
  • * 1/3 cup brown sugar
  • * 1-2 tablespoon milk
  • * 1/4 teaspoon vanilla extract
  • * 1 cup plus 2 tablespoon powdered sugar

Instructions

Visit Chelseasmessyapron.com's website to view the recipe instructions. (Via Edamam)