Bigoven Szechuan Kung Pao Chicken (gong Bao Ji Ding) Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Bigoven Szechuan Kung Pao Chicken (gong Bao Ji Ding)? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Bigoven Szechuan Kung Pao Chicken (gong Bao Ji Ding) Recipe

  • Net Carbs are 5% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Bigoven Szechuan Kung Pao Chicken (gong Bao Ji Ding) Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 288 g )
Amount Per Serving
Calories: 373
Total Fat: 22g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 111mg
Sodium: 411mg
Total Carbohydrates: 21g
Dietary Fiber: 3g
Sugar: 10g
Protein: 24g
Calcium: 42mg Iron: 2mg
Potassium: 736mg Vitamin A: 82mcg
Vitamin C: 165mg Vitamin D: 0mcg

Ingredients

  • 1 lb chicken thigh
  • 10 whole red chili peppers
  • 1 small red onion (optional)
  • 2-3 cloves garlic (crushed)
  • 1/2 piece ginger (crushed)
  • Handful of roasted peanuts (the salted kind is fi
  • Marinade:
  • Pinch of salt
  • 1 tablespoon shaoxing wine or sherry
  • 1 egg white
  • 1 tablespoon cornstarch
  • Seasoning:
  • 1 tablespoon shaoxing wine/sherry
  • 1 tablespoon dark vinegar (balsamic will do)
  • 1 tablespoon dark soy sauce
  • 1 tablespoon sugar
  • Pinch of salt
  • 1 scallion

Instructions

Visit Bigoven's website to view the recipe instructions. (Via Edamam)