Epicurious Spiced Roast Beef And Vegetables Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Epicurious Spiced Roast Beef And Vegetables? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Epicurious Spiced Roast Beef And Vegetables Recipe

  • Net Carbs are 6% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Epicurious Spiced Roast Beef And Vegetables Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 389 g )
Amount Per Serving
Calories: 503
Total Fat: 23g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 123mg
Sodium: 365mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 4g
Protein: 42g
Calcium: 73mg Iron: 5mg
Potassium: 1387mg Vitamin A: 511mcg
Vitamin C: 12mg Vitamin D: 0mcg

Ingredients

  • 1 teaspoon cumin seeds
  • 1 teaspoon coriander seeds
  • 1/2 teaspoon whole black peppercorns
  • 3/4 teaspoon salt
  • 1/2 teaspoon ground ginger
  • 1/8 teaspoon cayenne pepper
  • 2 1/2 pounds russet potatoes, peeled, cut into 1-inch chunks
  • 8 medium carrots, peeled, cut diagonally into 2-inch lengths
  • 4 tablespoons extra-virgin olive oil
  • 1 3- to 3 1/4-pound beef eye of round roast
  • 1 garlic clove, thinly sliced
  • 2 tablespoons chopped fresh cilantro

Instructions

Visit Epicurious's website to view the recipe instructions. (Via Edamam)