Justapinch.com Creamed Spinach Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Justapinch.com Creamed Spinach? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Justapinch.com Creamed Spinach Recipe

  • Net Carbs are 4% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Justapinch.com Creamed Spinach Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 202 g )
Amount Per Serving
Calories: 181
Total Fat: 15g
Saturated Fat: 9g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 38mg
Sodium: 322mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 5g
Calcium: 134mg Iron: 3mg
Potassium: 671mg Vitamin A: 554mcg
Vitamin C: 32mg Vitamin D: 0mcg

Ingredients

  • 1 lb fresh spinach (12 cups)
  • 2 Tbsp lemon juice
  • 1/3 c onion, finely chopped
  • 3 Tbsp butter
  • 2 Tbsp all purpose flour
  • 1/4 tsp salt
  • 1/8 tsp ground nutmeg
  • 1 dash(es) black pepper
  • 3/4 c beef broth or milk
  • 1/2 c sour cream
  • 2 Tbsp fresh parsley, snipped

Instructions

Visit Justapinch.com's website to view the recipe instructions. (Via Edamam)